Combine Hatha, Ashtanga and Yin to create a personal practice suited to your unique needs and develop balance in body and mind.
- Rehabilitate from chronic pain
- Regulate the nervous system
- Correct misalignments
- Reduce stress and increase focus
Given that Covid-19 rules vary from province to province and state to state, you have the option to search for classes that require a mask or mask optional. You can also search for classes that are offered online only (Live On-Line)